Menopause is an inevitable milestone in every woman’s life. With specific lifestyle changes and active practices, it doesn’t have to be a challenging time. What Is Menopause Yoga? Menopause is typically the absence of menstruation for at least a...
This Stoptober, use meditation to fight any cravings you experience. An ancient practice that’s helped humans for over 5,000 years, meditation comes in many different forms. All meditation practices are good for focus and concentration. But there’s some specific techniques...
How do you feel about returning to work after lockdown? A recent poll carried out by Ipsos MORI saw the majority of people in Britain experiencing varying degrees of anxiety. Around 35% are nervous about returning to work33% of us...
All women have experienced feelings of isolation, or times when self-care takes a backseat to the perpetual demands of having a career, family or relationships. That's where Mikaela Jackson - business, life and career coach - and her She Almighty...
Why is mindfulness important? With its roots in Buddhism, mindfulness is a concept that has been enriching the lives of practitioners for decades. The technique encourages people to shift their thoughts away from distractions and focus on the present. Over...
Let’s be honest, modern life can leave many of us feeling disconnected. Disconnected from the things that are most important to us: our spirituality, ourselves and each other. We all owe ourselves the opportunity to reconnect. Reconnect with our creativity....
A business, life and career coach: we could think of nobody better to talk about the inspirational journey of self-improvement than Mikaela Jackson. And if you haven't already added the She Almighty podcast to your playlist, now's the time! Mikaela...
Lockdown completely upended our way of life. But more time spent at home brought with it a cache of unforeseen positives. We’ve spent more time with our families. We avoided the morning rush. And the extra time to work on...
The pressures of modern times are vast. And while we’ve all experienced them in one way or another, members of the LGBTQIA community may feel these and different pressures acutely, at times feeling a sense of isolation that those outside...
When we are born, we look at others with love as the glasses of judgement are yet to cover our eyes. Babies only see the true essence, all the love, of the person holding them. They don’t distinguish between colour,...
