Tag : Méditation

This Stoptober, use meditation to fight any cravings you experience. An ancient practice that’s helped humans for over 5,000 years, meditation comes in many different forms. All meditation practices are good for focus and concentration. But there’s some specific techniques...

Why is mindfulness important?  With its roots in Buddhism, mindfulness is a concept that has been enriching the lives of practitioners for decades. The technique encourages people to shift their thoughts away from distractions and focus on the present. Over...

Lockdown completely upended our way of life. But more time spent at home brought with it a cache of unforeseen positives. We’ve spent more time with our families. We avoided the morning rush. And the extra time to work on...

The pressures of modern times are vast. And while we’ve all experienced them in one way or another, members of the LGBTQIA community may feel these and different pressures acutely, at times feeling a sense of isolation that those outside...