Online Free Information Session with Lesley Huff

Center for Mindful Self-Compassion
by Center for Mindful Self-Compassion
 

Date And Time

2020-08-13 @ 06:30 PM (GMT) to @ 07:30 PM (GMT)
 

Event Types

Online Events
 

Location

Anywhere

Please join us for this free event to learn more about the Mindful Self-Compassion (MSC) offers through the Change Through Compassion program at Samaritan Counseling Center. Firstly, MSC supports individuals in becoming more mindful and compassionate in their relationships with themselves and others. Additionally, research on self-compassion has shown that it boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Price- FREE

Click here for more information

 

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Event Category

Mindfulness