Date And Time
Location
To register for this event please visit the following URL: https://www.eventbrite.co.uk/e/womantalk-womens-mental-health-talk-hosted-at-the-glass-house-retreat-tickets-100532808336?aff=ebdssbdestsearch →
A day exclusively for women to talk about mental health.
Hosted at the Glass House Retreat, the UK’s first purpose built detox retreat.
The schedule of the day:
10am – 11.00am:Kelly Watkins- Psychotherapist talk- Techniques to Reduce Stress
10.15am – 10.45am: Body Sculpting exercise class run by the Glass House Wellness Team
11.15am – 12.15pm: Managing your Health- Vicky Pattison and Simone Charles (Women’s Mental Health Advocates)
11am:HIIT Curcuit exercie class run by the Glass House Wellness Team
12pm:Free Time to book treatments or use our spa facilities
1pm: A delicious vegan lunch is served in our dining room
2.15pm – 3.00pm: Yoga Class run by the Glass House Wellness Team
3.10pm – 4.00pm: Amy Turner- The Benefits of WholeFood Based Nutrition and Exercise
4.00pm–5.00pm: Free Time to book treatments or use our spa facilities
5.00pm: Talk -Jacky Rands (Wellness Advocate)- Emotional Wellbeing with Essential Oils
6.00pm: Pilates exercise class run by the Glass House Wellness Team
Registration price is £75 – £95
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