Individual Virtual Retreat

You’ll start by taking 30 minutes to stretch out and follow a simple yoga video designed to bring you into your body.

At 10am, we’ll begin our time together with a 60 minute one-to-one skype session, exploring what you would like to shift or reconnect to in your life right now.

This is a precious space for you to be heard and to hear yourself – taking time out to reflect and dream big dreams, in a supportive playful Story of Mum style…

Our first skype session together will inspire some simple creative activities that you can do alone, designed to help you explore some of these ideas in a fun and insightful way.

Then it’s time to delight in some creative play…

Grab a blanket, light a scented candle, make yourself your hot drink of choice, and wallow in having some precious time to get creative and think about you.

Choose yourself a special lunch and take some time out to sit and enjoy it.

After your first skype session, Pippa will create a simple guided meditation just for you – and at 1.30pm, we will skype again to share this.

This second session will lead into another creative activity to deepen your understanding of your story, and begin to explore how you might make any changes to how you’re nourishing yourself these days.

You’ll have another hour to think and play… before we come back together for a final 60 minute one-to-one session at 3pm.

Here, we’ll discuss what has come up for you during the day, and draw up a simple plan together that will help you make some simple shifts, taking the nurturing experience of the retreat home into your daily life.

One last creative activity, some breathing, and you’ll head back into the world feeling rejuvenated, inspired and confident again.

One lovely advantage of a virtual retreat is that we’ll be able to record the audio of our sessions together so that you can keep these, and be reminded of this time together any time you want.

You’ll also have a recording of your guided meditation, and open access to the yoga video so that you can follow either of these again, maybe even starting to bring them into your daily routine.

And it’s not all virtual – because we’ll send you a special little treat in the post after our time together to remind you of just how amazing you are 😉

Give yourself this gift, mama.

The price is £195 (including retreat prep and materials to get you retreat-ready, three one-to-one sessions of 60, 30 and 60 minutes, and follow-up love and accountability email)

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