by New York Meditation
Date And Time
@ 10:00 PM (EDT)
to
11:00 PM (EDT)
Event Types
Online
To register for this event please visit the following URL: https://www.event.newyorkmeditation.org/bettersleepmeditation →
Free Online Meditation for Better Sleep
Tuesdays and Thursdays from 10 P.M. to 10:45 P.M.
This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night’s sleep.
For more information please go to www.event.newyorkmeditation.org
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New York Meditation
