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via ZoomABOUT RETREAT
The aim for this retreat is to help you step a little more into the felt, intuitive understanding of “anicca,” often translated as change, impermanence or inconstancy. “Anicca” is sometimes considered the deepest insight in Buddhism meditation, and, in turn, the core purpose of our exploration is to taste its liberating potential — right here, right now.
Through a series of guided meditations, lecture and discussion, some of the objectives for the day include:
- Breaking down the experience of impermanence with a precise meditative lens
- Seeing the intimate connection between impermanence (“anicca”), the illusory nature of self (“anatta”), and the suffering of grasping (“dukkha”)
- Allowing our meditations on “anicca” to open the heart & embrace our humanity, and see that not as an impediment to awakening, but part of it
- Exploring the power of BOTH everyday understandings of impermanence, like the changing of leaves & our own mortality, as well as meditative understandings, such as the moment-to-moment transitoriness of all phenomena
- Letting go — right here, right now.
While all experience levels are welcome, people with prior knowledge/practice of meditation or related practices will likely get the most out of the retreat.
Price- You choose (Donation basis)
Click here for more information
ABOUT DAVID SUDAN
A former Theravadan Buddhist monk, who currently works as a meditation teacher, and regularly teaches at Nike, Yoga Teacher Training programs, various wellness centers, and leads the Path of Sincerity Sangha. In both his work and personal life, his great passion is integrating ancient wisdom traditions with the realities of modern life.
To know more about David Sudan click here
Tags:#Buddhism, #Meditation, #Intuition#, #Annica, #Wellness
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