Date And Time
Event Types
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Kensington Suite, Millenium Gloucester HotelTo register for this event please visit the following URL: https://www.eventbrite.com/e/mindfulness-of-dream-sleep-for-trauma-or-stress-affected-sleep-patterns-tickets-88683104553 →
ABOUT WORKSHOP
People dealing with stress or trauma-affected sleep patterns have an extraordinary chance to heal themselves completely by attending the “Mindfulness of Dream Sleep: For Trauma or Stress Affected Sleep Patterns” with Charlie Morley.
BRIEF DESCRIPTION
Charlie Morley will help you out to learn how to transform the harmful effects that stress and trauma can have on the third of our life that we spend asleep through this practical workshop. The program is organized by using scientifically verified mindfulness-based techniques alongside breath and body-work practices the MODS Method helps to reduce stress before bed and improve sleep quality.
This face to face event will be available for the attendants on 5th of December 2020 from 10:30 PM to 05:00 PM (CEST) at Kensington Suite, Millenium Gloucester Hotel, 4-18 Harrington Gardens, London, SW7 4LH, United Kingdom.
ABOUT CHARLIE MORLEY
Charlie Morley is known as the bestselling author and teacher of lucid dreaming & shadow integration. Charlie has run workshops & retreats in more than 20 countries and continues to teach internationally for over ten years. He formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years and completed a three-month solo meditation retreat at Tara Rokpa Centre in 2016.
Click here to know more about Charlie
EVENT SCHEDULE
Event Starts: 2020-12-05 @ 10:30 PM (CEST) to 05:00 PM (CEST)
Event Costs: £75 – £95
Location: Kensington Suite, Millenium Gloucester Hotel, 4-18 Harrington Gardens, London, SW7 4LH, United Kingdom
BENEFITS
This workshop will help you explore:
- The Science of Sleep Cycles
- Reframing our Nightmares
- The Neuroscience of Trauma
- Optimising our Sleep Health
- Dream-work for Trauma Integration
Mindfulness of Dream & Sleep is based on an unconditionally compassionate approach to sleep & dreams and is made up of five core practices:
- The normalisation of Trauma Affected Sleep
- Hypnagogic Mindfulness (Yoga Nidra)
- De-stigmatising Nightmares
- Coherent Breathing (the Breath-Body-Mind approach)
- Lucid Dreaming
Click here for more information about the workshop
TAGS: #mindfulness #meditation #yoga #motivation #mentalhealth #healing #wellness #health #peace #spirituality #meandmetime
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