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ABOUT THE ONLINE COURSE
Get a chance to relax your body and mind into more lucid sleep, dreams, and life with the help of “Free Introduction to Lucid Dreaming and Mindfulness Of Dream and Sleep” an online course led by Charlie Morley. This program is organized by the Awake Academy help you learn the very first introductory steps of lucid dreaming and mindfulness of dream and sleep.
BRIEF DESCRIPTION
This free online course will assist you in exploring the science of lucid dreaming, the life-changing benefits of the practice, three of the fundamental techniques and includes an exclusive guided meditation to listen to each night as you fall asleep. Through this, you will get to overcome stress, anxiety, phobias, past trauma, physical ailments or recurrent nightmares.
Charlie Morley is known as a bestselling Hay House author and teacher of both lucid dreaming and shadow work. He has also received “authorisation to teach” in the Karma Kagyu lineage of Tibetan Buddhism in 2008 and also run workshops and retreats in over 20 countries. His books Dreams of Awakening, Lucid Dreaming Made Easy and Dreaming Through Darkness have a translation in 15 different languages.
The Awake Academy is a resource of film-based courses and tools grounded in lucid dreaming, mindfulness, mindful activism, sustainability and other things which will help you wake up the mind. They aim to inspire conscious change and to help the world wake up collectively. They also believe that global change can only begin through a difference in our minds. They hope to provide a resource that can help support inner growth.
EVENT SCHEDULE
Event Costs: Free of Cost
Location: Anywhere
BENEFITS
In this free course you will get to:
- Understand the real benefits of lucid dreaming and mindfulness of sleep and dream
- Get to practice a guided meditation every night before bed to help recall dreams and foster lucidity
- Get to discover how and why it is so important to learn how to recognize your dreams
- Learn the five steps of keeping a dream diary to help recognize your lucidity triggers
- Explore the scientific evidence of lucid dreaming
Click here to know more details about the online course
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