{"id":873,"date":"2020-06-25T12:10:43","date_gmt":"2020-06-25T12:10:43","guid":{"rendered":"https:\/\/www.meandmetime.com\/beta\/?p=873"},"modified":"2020-06-30T14:29:09","modified_gmt":"2020-06-30T14:29:09","slug":"what-is-an-online-wellness-retreat","status":"publish","type":"post","link":"https:\/\/www.meandmetime.com\/beta\/what-is-an-online-wellness-retreat\/","title":{"rendered":"What is an online wellness retreat?"},"content":{"rendered":"

Lockdown completely upended our way of life. But more time spent at home brought with it a cache of unforeseen positives. We\u2019ve spent more time with our families. We avoided the morning rush. And the extra time to work on ourselves was a luxury we previously couldn\u2019t afford. It was like the universe gave us ourselves and said, \u201cHere you go. Do something with this.\u201d<\/span><\/p>\n

Of course, such a drastic change in our day-to-day lives brings some negatives with it too. Many\u00a0 of us felt isolated in our homes, and with gyms, yoga, and wellness centres shut, lots of us missed the uplifting sense of community that they provide. Thankfully, the internet helped bridge the gap to our old routines. Online workouts, yoga classes and even online wellness retreats are helping to bring these experiences into our homes.\u00a0<\/span><\/p>\n

But how does an online wellness retreat work?\u00a0<\/span><\/p>\n

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What is the difference between an online wellness retreat and an in-person retreat?<\/b><\/h2>\n

If you\u2019ve ever been on a wellness retreat, then you might be wondering how the experience could be recreated in the comfort of your own home. For those of you who\u2019ve never been on one, here\u2019s a quick overview.\u00a0<\/span><\/p>\n

A wellness retreat is an escape from the daily stresses of life. An excuse to leave the hustle and bustle of your busy schedule behind and focus on you. They can be found all over the world, in areas of natural beauty. That could be the British countryside, or within sight of the Himalayas. They\u2019re curated experiences, often held over the course of a few days or a week. Some encompass a wide range of wellness practices, while others can focus on yoga, meditation or self-discovery. Each retreat is overseen by either a single teacher or a group, and typically, you\u2019ll be joined by other like-minded individuals. Food and board are normally included, and when the retreat winds down, you head home feeling refreshed, revitalised, and with a newfound appreciation for yourself.<\/span><\/p>\n

So, what can you expect from an online wellness retreat? Well, you\u2019ll be doing it all in the comfort of your own home. And while your living room might not sound as appealing as living amongst nature for a bit, you may be surprised at the level of comfort your most familiar surroundings can give you when you shift perspective. In fact, where better to rediscover yourself and inner peace than in the place you call home? For all intents and purposes, an online retreat is much the same as a physical one. You\u2019ll be given a timetable of proceedings, connect with a teacher over Skype, Zoom, or the like, and attend classes as you would at any other retreat.<\/span><\/p>\n

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What are the benefits of an online wellness retreat?<\/b><\/h2>\n

While wellness retreats can be the perfect remedy for life\u2019s many maladies, they do not come cheap. When you factor in travel, board, food and the classes themselves, many can cost thousands of pounds. So certainly, an online wellness retreat will save you money. All you\u2019ll really be paying for is the classes, and perhaps a food and drink itinerary, if it\u2019s that kind of retreat. At times like these, with many of us furloughed until things go back to normal, squeezing pennies while getting all the perks of a retreat could be just what you need.<\/span><\/p>\n

And with the reduced costs comes the reduced risk of disappointment. If you\u2019re new to wellness and still discovering what works best for you, it may not be easy to pick the right kind of retreat. While you might feel a certain discipline will work for you, the last thing you want after spending a lot of money is to realise it isn\u2019t right. With an online wellness retreat, you\u2019re free to try something new without breaking the bank. And if it doesn\u2019t work for you, you can simply try something else with minimal loss of time, energy, and money.<\/span><\/p>\n

And finally, while jetting off to exotic locales or even leaving the city can be an enticing prospect, some of us are much more comfortable at home. With an online wellness retreat, you don\u2019t have to miss out on any of the benefits of a retreat, while still having access to all the creature comforts you\u2019re used to. Just promise you won\u2019t open your work emails \u2013 this is <\/span>your <\/span><\/i>time!<\/span><\/p>\n

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How do I get started?<\/b><\/h2>\n

The best advice is to do your research online. If you\u2019re still discovering wellness, look into the ways you want to heal, and see which approach is recommended. Alternatively, feel free to try a single course of each approach, so you can get a feel for their benefits. However, if you\u2019re a wellness wonder, or you\u2019re happy to take the plunge on something new and exciting, we\u2019ve found a few excellent options below.<\/span><\/p>\n\n\n