“Where my initial plan for Me & Me Time was for it to be a hub of resources ready for people to continue their journey of well-being at home straight from the retreat, the COVID lockdown made me see that people need that support now.”<\/p>\n\n\n\n
“I was having trouble finding moments of balance as my days continued to blend into one other. I was drained and exhausted. Often, I wasn\u2019t aware of how unbalanced I\u2019d become until a family member told me. I understood I needed to support myself, I had to create new daily practices and rituals, and turn a corner of my home into a sanctuary where I could reconnect, restore, and balance my sense of self. ” <\/p>\n\n\n\n
“Our homes became offices, classrooms, playgrounds and gyms. We needed to create space for \u2018me time\u2019 at home, to nourish and restore ourselves so we couldn’t be at our best for others too. Self-care, mental health and well-being was a priority.”<\/p>\n\n\n\n
“I hope that Me&Me time will be a place where we all can connect and share ideas to support ourselves and one another right now and beyond.\u00a0“<\/p>\n\n\n\n
<\/div>\n\n\n\n
Be the architect of your future self<\/strong>.<\/p>\n\n\n\nDiscover Me&Me time.<\/strong><\/p>\n\n\n\n\n
\n
<\/div>\n<\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"
Self-care and well-being are more important now than ever. But inspiration in getting started or maintaining positive practices can be […]<\/p>\n","protected":false},"author":3,"featured_media":383,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"yoast_head":"\n
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