{"id":887,"date":"2020-06-25T03:30:09","date_gmt":"2020-06-25T03:30:09","guid":{"rendered":"https:\/\/www.meandmetime.com\/beta\/?post_type=event_listing&#038;p=887"},"modified":"2020-06-25T03:30:09","modified_gmt":"2020-06-25T03:30:09","slug":"online-mindfulness-meditation-retreat","status":"publish","type":"event_listing","link":"https:\/\/www.meandmetime.com\/beta\/event\/online-mindfulness-meditation-retreat\/","title":{"rendered":"Online Mindfulness Meditation Retreat"},"content":{"rendered":"<p>This online retreat will include guided meditation instructions as well as guidance about integrating mindfulness into daily life while sheltering at home.<\/p>\n<p dir=\"ltr\"><strong>This online retreat will include periods of:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">guided mindfulness meditation<\/li>\n<li dir=\"ltr\">instructions on integrating mindfulness into daily life<\/li>\n<li dir=\"ltr\">small group periods for discussion and social connection<\/li>\n<li dir=\"ltr\">playful exercises\u00a0daily about ways to increase awareness as\n<ul>\n<li dir=\"ltr\">we eat<\/li>\n<li dir=\"ltr\">communicate<\/li>\n<li dir=\"ltr\">use digital technology<\/li>\n<li dir=\"ltr\">and more!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>You should let your family and friends know what you are doing, but this retreat will NOT require complete isolation from them as on normal silent meditation retreats. We encourage as much separation as possible from the use of technology other than for the purposes of the retreat, but we will devote a small amount of time each day, as a group, to practice mindfully checking the news and our personal messages (for those who wish to do so).<\/p>\n<p><strong>This retreat is open to anyone of ages 16+<\/strong><\/p>\n<p><strong>There are three categories of costs:<\/strong><\/p>\n<ol>\n<li>Generosity Rate: $350<\/li>\n<li>Standard Rate: $225<\/li>\n<li>Economic Hardship Rate: $100<\/li>\n<li>No one turned away for lack of funds**<\/li>\n<\/ol>\n<p><strong>For more information please go to<\/strong>: www.uclahealth.org\/marc\/online-retreat<\/p>\n","protected":false},"featured_media":888,"template":"","meta":[],"event_listing_category":[51,96,58],"event_listing_type":[73],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Mindfulness Meditation Retreat - Meandmetime<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Mindfulness Meditation Retreat - Meandmetime\" \/>\n<meta property=\"og:description\" content=\"This online retreat will include guided meditation instructions as well as guidance about integrating mindfulness into daily life while sheltering [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meandmetime.com\/beta\/event\/online-mindfulness-meditation-retreat\/\" \/>\n<meta property=\"og:site_name\" content=\"Meandmetime\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meandmetime.com\/beta\/wp-content\/uploads\/2020\/06\/Captura-de-pantalla-2020-06-24-a-las-22.22.01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"234\" \/>\n\t<meta property=\"og:image:height\" content=\"66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.meandmetime.com\/beta\/#website\",\"url\":\"https:\/\/www.meandmetime.com\/beta\/\",\"name\":\"Meandmetime\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.meandmetime.com\/beta\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.meandmetime.com\/beta\/event\/online-mindfulness-meditation-retreat\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.meandmetime.com\/beta\/wp-content\/uploads\/2020\/06\/Captura-de-pantalla-2020-06-24-a-las-22.22.01.png\",\"width\":234,\"height\":66},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.meandmetime.com\/beta\/event\/online-mindfulness-meditation-retreat\/#webpage\",\"url\":\"https:\/\/www.meandmetime.com\/beta\/event\/online-mindfulness-meditation-retreat\/\",\"name\":\"Online Mindfulness Meditation Retreat - Meandmetime\",\"isPartOf\":{\"@id\":\"https:\/\/www.meandmetime.com\/beta\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.meandmetime.com\/beta\/event\/online-mindfulness-meditation-retreat\/#primaryimage\"},\"datePublished\":\"2020-06-25T03:30:09+00:00\",\"dateModified\":\"2020-06-25T03:30:09+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.meandmetime.com\/beta\/event\/online-mindfulness-meditation-retreat\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.meandmetime.com\/beta\/wp-json\/wp\/v2\/event_listing\/887"}],"collection":[{"href":"https:\/\/www.meandmetime.com\/beta\/wp-json\/wp\/v2\/event_listing"}],"about":[{"href":"https:\/\/www.meandmetime.com\/beta\/wp-json\/wp\/v2\/types\/event_listing"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meandmetime.com\/beta\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/www.meandmetime.com\/beta\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"event_listing_category","embeddable":true,"href":"https:\/\/www.meandmetime.com\/beta\/wp-json\/wp\/v2\/event_listing_category?post=887"},{"taxonomy":"event_listing_type","embeddable":true,"href":"https:\/\/www.meandmetime.com\/beta\/wp-json\/wp\/v2\/event_listing_type?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}