In the session I explain what mindfulness is – and isn\u2019t, go into a little of the science behind stress and how mindfulness can help to re-train the mind to be more skillful when faced with difficulties- be they outside events, the inner critic, persistent negative thoughts or difficult emotions. Mindfulness is also effective at helping sufferers to deal with physical distress.<\/p>\n
During the session we\u00a0do a meditation, so\u00a0 participants\u00a0would be need a place where they can be undisturbed, ideally where you could lie down. Afterwards I send a recording of the meditation to use. We can even do this all online, allowing participants greater flexibility.<\/p>\n
Mindfulness isn\u2019t a one-hit wonder, it is the way to live\u00a0life in a different, more harmonious way, more mindful way, and this takes practice. It is not therapy, but it can be very therapeutic.<\/p>\n
Alternatively if you have already Meditated and need a refresher session this 1,5 hour session<\/strong> could be ideal.\u200b<\/span><\/p>\n Using\u00a0either Zoom or Skype<\/strong> participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the session is 35\u20ac<\/strong>.<\/p>\n","protected":false},"featured_media":753,"template":"","meta":[],"event_listing_category":[51],"event_listing_type":[73],"yoast_head":"\n\n